How to Plan a Body Makeover for Spring
There are very, very few people who are 100 percent satisfied with every aspect of their bodies. Spring is the perfect time to start making improvements. If you are planning a spring body makeover, set realistic expectations and stay committed. Whether it's joining a gym, using at-home DVDs, hiring a personal trainer and/or starting a new nutritional program, it's all within reach. The key is having a plan and staying true to it.
Things You'll Need:
Journal
Gym membership
Trainer
Workout buddy
Fitness DVDs
Buy a Journal
Step
1
Enter all spring makeover goals in a new journal and record the steps you'll need to take to reach those goals. Enter your daily progress.
Step
2
Make note of times when you fall off your plan and what caused you to fail briefly.
Step
3
Study magazine articles concerning exercise and nutrition, then clip and paste them into the back of your journal for easy reference.
Set Up a Fitness Regime
Step
1
Join a gym, where you can exercise on your own or as part of a class. If possible, work with a personal trainer. You might also want to ask a friend to be a workout buddy, since it's easier to get yourself there if you've made a commitment to meet someone.
Step
2
Buy fitness DVDs and schedule regular at-home training. You can also watch and participate in televised workout programs.
Step
3
Add exercise to your daily life. Take the stairs instead of an elevator, park in the outer reaches of a parking lot and get in the habit of taking a short walk after work.
Clean Out the Refrigerator and Shop Smart
Step
1
Get rid of foods you have in your refrigerator or pantry that are high in fat or calories. If they aren't in your home, they won't be a temptation. Make room for the
healthy
foods
you will be eating now.
Step
2
Read labels for content when grocery shopping, especially as regards fats and sugars, including fructose and dextrose. Fill up the grocery cart with fresh fruit and vegetables, lean meats, poultry and fish. Walk past foods that are filled with empty calories.
Step
3
Join a support group such as Weight Watchers, so you'll have guidance and companionship while you change your eating habits (see Resources below).
Make a Committment
Step
1
Commit to a
healthy
lifestyle
. You are more likely to reach your goals if you are making the changes for yourself, rather than for someone else.
Step
2
Don't try to change everything at one time. Make sensible choices one step at a time and before you know it, you'll be the perfect picture of health.
Tips & Warnings
Don't compare your results to those achieved by others. A spring body makeover plan is all about personal change and execution.
Many gyms will offer a complimentary session with a personal trainer to get you started when you join.
If starting a new fitness plan as part of a spring body makeover, visit a physician first to be certain your activity of choice is safe and in line with your current health conditions.
http://www.ehow.com/how_2139428_plan-body-makeover-spring.html
There are very, very few people who are 100 percent satisfied with every aspect of their bodies. Spring is the perfect time to start making improvements. If you are planning a spring body makeover, set realistic expectations and stay committed. Whether it's joining a gym, using at-home DVDs, hiring a personal trainer and/or starting a new nutritional program, it's all within reach. The key is having a plan and staying true to it.
Things You'll Need:
Journal
Gym membership
Trainer
Workout buddy
Fitness DVDs
Buy a Journal
Step
1
Enter all spring makeover goals in a new journal and record the steps you'll need to take to reach those goals. Enter your daily progress.
Step
2
Make note of times when you fall off your plan and what caused you to fail briefly.
Step
3
Study magazine articles concerning exercise and nutrition, then clip and paste them into the back of your journal for easy reference.
Set Up a Fitness Regime
Step
1
Join a gym, where you can exercise on your own or as part of a class. If possible, work with a personal trainer. You might also want to ask a friend to be a workout buddy, since it's easier to get yourself there if you've made a commitment to meet someone.
Step
2
Buy fitness DVDs and schedule regular at-home training. You can also watch and participate in televised workout programs.
Step
3
Add exercise to your daily life. Take the stairs instead of an elevator, park in the outer reaches of a parking lot and get in the habit of taking a short walk after work.
Clean Out the Refrigerator and Shop Smart
Step
1
Get rid of foods you have in your refrigerator or pantry that are high in fat or calories. If they aren't in your home, they won't be a temptation. Make room for the
healthy
foods
you will be eating now.
Step
2
Read labels for content when grocery shopping, especially as regards fats and sugars, including fructose and dextrose. Fill up the grocery cart with fresh fruit and vegetables, lean meats, poultry and fish. Walk past foods that are filled with empty calories.
Step
3
Join a support group such as Weight Watchers, so you'll have guidance and companionship while you change your eating habits (see Resources below).
Make a Committment
Step
1
Commit to a
healthy
lifestyle
. You are more likely to reach your goals if you are making the changes for yourself, rather than for someone else.
Step
2
Don't try to change everything at one time. Make sensible choices one step at a time and before you know it, you'll be the perfect picture of health.
Tips & Warnings
Don't compare your results to those achieved by others. A spring body makeover plan is all about personal change and execution.
Many gyms will offer a complimentary session with a personal trainer to get you started when you join.
If starting a new fitness plan as part of a spring body makeover, visit a physician first to be certain your activity of choice is safe and in line with your current health conditions.
http://www.ehow.com/how_2139428_plan-body-makeover-spring.html
