How to Recieve a Reiki Attunement

How to Recieve a Reiki Attunement



Reiki is a new age form of healing that involves transmitting energy through the hands of the practitioner to the recipient. Trained and untrained people can do this practice of "laying on hands," as it is a spiritual healing technique and requires no medical training. It is however recommended that you receive an attunement from a Reiki master before practicing Reiki.









1


Pray for guidance and the Reiki master with whom you should work with will be revealed to you. Since Reiki involves strong spiritual energy, you will want to become aligned with your Higher Power with one who shares your spiritual vibrations.





2


Receive the attunement from a Reiki master with whom you have some experience. Get a treatment from the person before you take the next step in learning how to give the treatments yourself, knowing that you have received the gift from someone you trust.







3


Relax. Allow the Reiki master to softly touch your head, shoulders and hands.







4


Be prepared for the Reiki master to lightly blow on you as well. The energy is often thought to flow through the breath.





5


Allow the energy to flow into your body. If you are in tune with your Reiki person, you may feel a warm sensation under is or her hands. Some people who go through this attunement process see colors or have other visions that are peaceful and relaxing. These special abilities are not required though for the attunement to be successful.







6


Continue with some training after you have received an attunement. You will be a much more affective Reiki practitioner with at least eight hours of direct training from a master.




http://www.ehow.com/how_2095505_recieve-reiki-attunement.html

How to Prevent Heartburn

How to Prevent Heartburn



Heartburn is a burning pain in the heart area. It's a digestive complaint where regurgitated stomach acid mimics heart pain that can radiate to the neck, throat, and even the face. It usually happens after eating and is worse upon lying down or at bedtime. The following suggestions are designed to minimize stomach acid output while other healing measures are put into play.









1


Eat fresh vegetables and fruits, whole grains, legumes, nuts and seeds.





2


Eat when relaxed.





3


Eat smaller meals





4


Don't eat directly before going to bed.





5


Identify the acid provokers. These are alcohol, coffee, citrus fruits, tomato, chocolate, carbonated drinks like pop, spicy foods, black tea, peppers and onions.





6


No more fat. Fried foods, whipping cream, milk shakes, and other delectable fatty drinks and foods make matters worse.





7


Refrain from gassy foods. This could be individual items or combinations that cause you to belch.








Tips & Warnings










Avoid carminative herbs like peppermint and spearmint. They make matters worse for some.








Decrease acid-meadow sweet.








Healing-cabbage, comfrey, licorice root, marshmallow root.








Soothing herbs-marshmallow root, slippery elm.








Seek medical attention for chest pains not related to eating, intense or unrelenting symptoms, chest pain that extends to the left arm, shoulders, or neck, shortness of breath, crushing sensation on the chest and/or nighttime pain accompanied by increased heart rate or rapid breathing.



http://www.ehow.com/how_2090913_prevent-heartburn.html

How to Prepare for a Deep Tissue Massage Session

How to Prepare for a Deep Tissue Massage Session



A deep tissue message is quite different from the average Swedish message. The Swedish Message is aimed at relaxation, but the deep tissue message is intended to break up adhesions and restrictions to increase the range of movement and relieve pain.









1


Get a deep tissue massage you've had an injury or are in pain. The deep tissue massage is created to reach the deeper levels and release knots and tension. If you just want relaxation, you won't be best served by the deep tissue massage.





2


Prepare for some discomfort upon receiving the massage since the massage applies a great deal of pressure on the areas that are bound. The therapist begins by pushing her entire thumb area of both hands, up the sides of your spinal column to the head. If this is a sensitive area, you will feel pain.





3


Understand that the second level of a deep massage will also cause some additional discomfort. The therapist uses his entire forearm to move up your back, going against the muscle, not with it as a Swedish message.





4


Expect a few days of tenderness. The actions of the massage are created to break up scar tissue and realign the deeper muscles and fascia below. If there was considerable damage, there could be some short-lived discomfort.





5


Wait a few days before giving your verdict. The entire process is designed to break up adhesions and stimulate circulation. There can be a delay as the muscles, now having better circulation, start to repair themselves.


http://www.ehow.com/how_2096689_prepare-deep-tissue-massage-session.html

How to Practice Feldenkrais

How to Practice Feldenkrais



The Feldenkrais method, commonly used by actors, singers and dancers to aid self-awareness and body movement, can improve movement and function for all kinds of people. An educational system based on the precept that movement increases health, creative and social ability, it's classified as an alternative therapy and is used to help people with cerebral palsy and other movement-impaired individuals function better.









1


Study Functional Integration. This method focuses on various body movement patterns. Speech, the way you touch someone's shoulder, the way you point at an object, the way your walk, impact your motor-body functions as a whole and impacts your health, appearance and relationships with others.





2


Learn about awareness through movement. This method uses a series of movements that increase the function of joints and muscles and decreases stress. The range of movement grows naturally through repeated exercises.





3


Use Feldenkrais methods to overcome a temporary or permanent physical disability. By changing the way you move your hand, flex your wrist or sit at a computer, you can alleviate pain, improve posture or boost your energy level. If you work at a computer all day, use the new movements you learned in Feldenkrais to prevent Carpal Tunnel Syndrome from forming.





4


Interact with others in an appropriate way, using and varying the tone of voice or the firmness of touch depending on the situation. Learn how to read non-verbal signals effortlessly to achieve this.





5


Do Feldenkrais exercises such as the "pencil on the nose." In this exercise you draw a circle by pretending there is a pencil on the tip of your nose. In an exercise like this, you become aware of how the neck, elbows and other parts of your body move in addition to your head and nose when you draw the "circle."


http://www.ehow.com/how_2086581_practice-feldenkrais.html

How to Practice Chinese Medicine

How to Practice Chinese Medicine



Chinese medicine has been used for centuries to treat and prevent a wide range of ailments. Chinese medicine includes acupuncture, herbal therapies, breathing and movement exercises and other regimens. You can continue an ancient tradition and find your inner balance by learning to practice Chinese medicine.









1


Emphasize your practice of Chinese medicine, with lifestyle management, as a means of disease prevention. Recognize that health is not simply lack of disease, but enhancement of well-being. Chinese medicine is based on the idea of Yin and Yang, the fundamental balance and harmony within a person, which can become depleted and cause illness.





2


Correct internal imbalance through the use of
Chinese herbs
. Chinese medicine recognizes that the right combination of herbs can increase and enhance the body's self-healing processes. Chinese herbs are not only used to treat symptoms, but also as part of energetic therapy.





3


Restore the balance of Yin and Yang in your body by receiving acupuncture. This ancient treatment using tiny needles along your body's meridians, or energy lines, can clear obstructions, deficiencies, excesses or imbalances in your bodies energy system.





4


Have your face read, a practice called Mien Shiang. Practitioners of this Chinese medicinal art look for sizes and shapes as well as positions of facial features such as lines or shading. With these observations they can interpret a persons personality, health and social standing.





5


Discover how your body is functioning by having your tongue evaluated. The tongue, an organ that is controlled by the autonomic nervous system and your circulatory system, changes with our body's physiological changes. Practitioners of Chinese medicine believe that the movement and appearance of your tongue can reveal imbalances in the body.





6


Cultivate your body's energy by practicing Qi Gong, an ancient Chinese exercise that improves health and longevity and increases inner harmony. Qi Gong is not just a physical exercise; it also disciplines your mind, honing focus, intention, breath and action.


http://www.ehow.com/how_2096326_practice-chinese-medicine.html

How to Polish Canvas Sneakers

How to Polish Canvas Sneakers



Canvas sneakers look great when kept as new. Before you polish any canvas sneaker, clean it properly by hand washing. Applying a polish over soiled, muddy sneakers will not look very good. Follow these directions to step away with a fresh look.









Step
1



Prepare your water first. Place a few drops of any gentle detergent into warm water. Do not add bleach, especially if your canvas sneakers are colored. Read washing instructions for your specific shoes.




Step
2



Remove your laces. Keeping the laces in the sneakers will leave markings and possibly hide some dirt underneath.




Step
3



Shake your canvas sneakers or tap off any loose dirt and mud against a hard surface outside. Getting off the hard dirt will give your sneakers a better chance to look terrific once they're polished.




Step
4



Dip your sneakers into the prepared water to wet them down. Use a nylon sponge or soft brush to loosen soil into the water.




Step
5



Rinse sneakers in clean water until all soapy residue is removed and there are no signs of packed on mud. Rinsing a second time might be required.




Step
6



Put a combination of
baking
soda


and warm water in a small bowl and dip a toothbrush into the mixture. Brush back and forth and inside and out with the brush on the sneaker for a deeper cleaning.




Step
7



Dry the sneakers completely. Once sneakers are dry you can begin to polish them. Put a white liquid polish on white canvas sneakers, but check on the back of the product to see if you can use it on color.


http://www.ehow.com/how_2273429_polish-canvas-sneakers.html

How to Plan an Easter Outfit for a Woman

How to Plan an Easter Outfit for a Woman



Have you spent so much time dyeing eggs and planning your family's activities that you're still wondering what to wear this Easter? Chances are good that you can pull a few things out of your closet and coordinate a festive holiday outfit.







Things You'll Need:





Colorful Shells



Sling Back Pumps



A-line Skirts



Faux Pearls Hair Clip



Mary Janes



Print Blouses



Sassy Mules



Silk Twinsets



Sleeveless Dresses



Strappy Sandals



Women's Dress Pants



Pearl Necklaces









Step
1



Attend formal church services or a fancy brunch in a suit and colorful shell. Select dressy-casual separates for an outdoor picnic, a parade or a community center gathering.




Step
2



Consider your dressy-casual options. Pair comfortable slacks with a silk twinset, or an A-line skirt and linen shirt. Or, coordinate a sleeveless dress with an oversize print blouse worn unbuttoned.




Step
3



Choose a base of navy or soft black and layer on the colors of spring: lemon, melon, mint, rose, sky blue, mandarin and garnet.




Step
4



Complement a suit with sling-back pumps. Strappy sandals, an updated mary jane or a sassy mule will flatter your dressy-casual outfit. Remember that spring is the season for patent leather.




Step
5



Accessorize! Pearls are a great spring jewel, whether faux in a hair clip or real adorning your neck. Opt for a straw or canvas handbag with seasonal motifs color-coordinated to your outfit and shoes.







Tips & Warnings









Wear soft spring makeup. Add subtle color to lips with a tinted gloss, and give your cheeks a delicate sweep of blush.








Revitalize hair color the weekend before Easter; otherwise, you might need to dye your roots at the last minute.



http://www.ehow.com/how_15631_easter-outfit-woman.html

How to Plan a Maternity Wardrobe

How to Plan a Maternity Wardrobe



If you are pregnant, you may be wondering about maternity clothing. Growing out of your regular clothes can create varying emotions, but there is no need to worry. Today, it can be easy to plan a maternity wardrobe that is both stylish and cost conscious.









Step
1



Determine the seasons during which you will be pregnant. The season will affect the kind of maternity wardrobe that you plan to purchase. For example, if you are going to be pregnant during the winter, you may need a winter coat. If you are going to be pregnant during the summer, you may want to look for a bathing suit.




Step
2



Consider career clothing for your maternity wardrobe. If you will be working during your
pregnancy
, choosing career clothing that is stylish and professional is crucial. Try to stick with a few basic pieces in basic colors for your career wardrobe. A skirt, button down shirts, a jacket, pants, a dress and sweaters may all be part of your career wardrobe.




Step
3



Think about your casual maternity wardrobe. Everyone will need casual maternity clothing. You may choose sweaters, pants, skirts, long-sleeved knit shirts and dresses for casual winter clothes. For a casual summer maternity wardrobe, you may want capri pants, shorts, sundresses, T-shirts, tank tops and skirts. Jeans are also an integral part of any maternity wardrobe.




Step
4



Look for new maternity undergarments. Most pregnant women will need a new bra at some point during their pregnancy. Purchase one or two bras that can accommodate your changing size. You can wear the maternity bras post-pregnancy as well. Underwear is also something to consider. You can purchase maternity underwear or regular underwear in a larger than you normally wear.




Step
5



Look for places to purchase your maternity wardrobe. You can buy maternity clothes at maternity stores, maternity clothing outlets, department stores, discount stores or consignment shops. You can also borrow maternity clothing from your friends or you can purchase maternity







Tips & Warnings









Choosing some pieces of your maternity wardrobe in basic colors, such as black or brown, is a wise idea. This way, you can mix and match these pieces with the more colorful pieces in your wardrobe and get more mileage out of your clothes.








You don't need to buy a huge maternity wardrobe. Choose a few pieces and accessorize your outfits with accessories, such as jewelry and shoes, to add interest to and change up your outfits.








Try to choose maternity clothing that has stretch. Clothes with stretch will be more likely to fit you during your entire pregnancy and beyond.








Some stores and online sites sell clothing starter kits, such as the Belly Basics Kit. These kits have a few basic pieces, such as a skirt and a top, in basic colors, such as black. These kits can be an easy way to start building your maternity wardrobe.








Fitted clothing can be very attractive on a pregnant woman. Fitted clothes show off your new shape and make you look smaller. Oversized clothing can make you look larger than you are and make you feel frumpy.



http://www.ehow.com/how_2090743_plan-maternity-wardrobe.html

How to Plan a Body Makeover for Spring

How to Plan a Body Makeover for Spring



There are very, very few people who are 100 percent satisfied with every aspect of their bodies. Spring is the perfect time to start making improvements. If you are planning a spring body makeover, set realistic expectations and stay committed. Whether it's joining a gym, using at-home DVDs, hiring a personal trainer and/or starting a new nutritional program, it's all within reach. The key is having a plan and staying true to it.







Things You'll Need:





Journal



Gym membership



Trainer



Workout buddy



Fitness DVDs







Buy a Journal




Step
1



Enter all spring makeover goals in a new journal and record the steps you'll need to take to reach those goals. Enter your daily progress.




Step
2



Make note of times when you fall off your plan and what caused you to fail briefly.




Step
3



Study magazine articles concerning exercise and nutrition, then clip and paste them into the back of your journal for easy reference.


Set Up a Fitness Regime




Step
1



Join a gym, where you can exercise on your own or as part of a class. If possible, work with a personal trainer. You might also want to ask a friend to be a workout buddy, since it's easier to get yourself there if you've made a commitment to meet someone.




Step
2



Buy fitness DVDs and schedule regular at-home training. You can also watch and participate in televised workout programs.




Step
3



Add exercise to your daily life. Take the stairs instead of an elevator, park in the outer reaches of a parking lot and get in the habit of taking a short walk after work.


Clean Out the Refrigerator and Shop Smart




Step
1



Get rid of foods you have in your refrigerator or pantry that are high in fat or calories. If they aren't in your home, they won't be a temptation. Make room for the
healthy
foods


you will be eating now.




Step
2



Read labels for content when grocery shopping, especially as regards fats and sugars, including fructose and dextrose. Fill up the grocery cart with fresh fruit and vegetables, lean meats, poultry and fish. Walk past foods that are filled with empty calories.




Step
3



Join a support group such as Weight Watchers, so you'll have guidance and companionship while you change your eating habits (see Resources below).


Make a Committment




Step
1



Commit to a
healthy
lifestyle


. You are more likely to reach your goals if you are making the changes for yourself, rather than for someone else.




Step
2



Don't try to change everything at one time. Make sensible choices one step at a time and before you know it, you'll be the perfect picture of health.







Tips & Warnings









Don't compare your results to those achieved by others. A spring body makeover plan is all about personal change and execution.








Many gyms will offer a complimentary session with a personal trainer to get you started when you join.








If starting a new fitness plan as part of a spring body makeover, visit a physician first to be certain your activity of choice is safe and in line with your current health conditions.



http://www.ehow.com/how_2139428_plan-body-makeover-spring.html

How to Pierce Your Own Ears

How to Pierce Your Own Ears



Piercing your own ears can be done easily and relatively painlessly. A few items like a safety pin, ice and a set of

earrings


are essentially all you need for this task. So gather up your things, go into the bathroom and follow these steps for piercing your own ears.







Things You'll Need:





Large safety pin



Rubbing alcohol



Candle



Ice



Earrings



Ibuprofen









Step
1



Gather supplies including a large safety pin, ice and appropriate earrings to put in after the safety pin comes out.




Step
2



Ice ears until they feel numb; this will take about one minute.




Step
3



Take ibuprofen to help with pain later on after you have pierced your ears.




Step
4



Sterilize the needle by burning it in the flame of a candle and wipe it with an alcohol soaked paper towel to clean it off.




Step
5



Pierce ears with the sterilized safety pin. Leave the safety pin in your ear for about 10 minutes before removing and replacing with earrings.




Step
6



Put

earring


in the newly pierced hole.




Step
7



Use alcohol to clean your pierced ears every night. This will help prevent infection.




Step
8



Leave earrings in your pierced ears and do not change them for about 4 to 6 weeks.







Tips & Warnings









It's best to use a set of earrings that are called piercing earrings. They are slightly thicker in diameter and your ears will heal at a size that will allow you to put a new pair of earrings in easily.








Do not use this technique to pierce your tongue, nipples or navel. This type of piercing requires a professional.








Do not pierce a young child's or baby's ears.



http://www.ehow.com/how_2059618_pierce-own-ears.html

How to Pick White Gold

How to Pick White Gold



White gold was developed in the 1920s as an alternative to the more expensive platinum. It is an alloy (mixture) of gold and other metals, such as silver, nickel, zinc or palladium. It is rated in karats, according to the amount of gold versus the other metals. Some white gold also has platinum added to the mix, providing durability.







Explore the Variety of White Gold Jewelry




Step
1



Look at the alloy used with gold before you make your purchase. White gold made with a nickel alloy is considered to be strong enough for jewelry, such as rings. Palladium alloys are more pliable and are used more for gemstone settings.




Step
2



Pick white gold jewelry coated in rhodium or platinum and palladium for a piece with a brilliant shine. The coating is used to prevent oxidation and to add luster.




Step
3



Look at the craftsmanship of the entire piece of white gold jewelry. Pick only the designs and styles that are well crafted. When ordering online, examine the return policy carefully. You should be able to return any purchase if the quality of the design doesn't match with the product description.




Step
4



Pick a necklace in 14k white gold, with a diamond pendant, for a shimmering, eye-catching design. The brilliance of the diamonds is reflected in the luster of the white gold.




Step
5



Take your pick of white gold jewelry to wear with your black dress or blouse. The contrast of white gold on black highlights the brilliance of the white gold.




Step
6



Find white gold jewelry that is assayed and hallmarked. Some countries require an official hallmark to identify the metal's fineness and the manufacturer. These marks are stamped into the metal by the assayer.




Step
7



Select white gold made with nickel for a more brilliant white. Palladium whites have a more subdued or warm appearance.




Step
8



Choose white gold for your jewelry when you want the color of the piece to be seen. Yellow gold tends to be a dominant color while white gold allows the colors in the adorning stones to be noticed.







Tips & Warnings









If the white gold jewelry you're wearing turns yellow, it is likely that the rhodium plating is wearing down, exposing the natural yellow tones of the gold. Ask your local jeweler to re-plate the rhodium to restore the color to white gold.








Avoid irritation. If you are allergic to nickel, read the content of alloy metals to determine whether the white gold piece of interest contains nickel.



http://www.ehow.com/how_2095329_pick-white-gold.html

How to Pick What to Wear With Black Pants

How to Pick What to Wear With Black Pants



You probably have at least one pair of black pants in your closet that make you look and feel great! These are a wonderful staple for any wardrobe and can work year round in a neutral fabric. Best of all, they can quickly and easily transform into a wide range of looks, depending on what you pick to wear with them.







Things You'll Need:





Black pants



T-shirt



Sneakers



Bright shirt



Silk blouse



Halter top



Cropped jacket



Metallic shirt



Equestrian-style boots



Blazer









Step
1



Wear black pants with a T-shirt, a hoodie and sneakers for a casual weekend look.




Step
2



Opt for a black sweater and black boots for a lean silhouette.




Step
3



Select a crisp white blouse and black beads for a simple, modern touch.




Step
4



Let your shirt pop by selecting one in a bold color, such as turquoise, deep pink or bright green.




Step
5



Slip on a royal blue silk blouse for a sophisticated palette.




Step
6



Try straight-leg black pants with a longer, tunic cut print top.




Step
7



Experiment with tops in a range of styles and cuts. Try shirts that are open at the neck, high turtlenecks, boat necks and crew necks to see what works best.




Step
8



Feel sexy by pairing a halter top with black pants.




Step
9



Find a black cropped jacket in a tweed finish that works with the pants to get a suit effect. Just match different blacks carefully, since the depth of the colors can vary.




Step
10



Take black pants into evening by selecting a top with a metallic finish, such as bronze, copper, gold or silver.




Step
11



Tuck straight-legged black pants into boots that come up almost to your knee with a turtleneck and blazer to achieve a classy, equestrian style easily.







Tips & Warnings









Buy black pants in a variety of weights, including twill, denim, wool and crepe.








Make body-conscious black yoga pants work for evening with a flowy top.








Invest in wide black velvet pants that you can dress up, or dress down, as needed.








Use special detergent for dark colors to prevent your black pants from fading.








Nothing cheapens the look of black pants more than lint or animal hair. Check your pants carefully before you put then on and use a lint brush as needed.








Wash black pants alone or only with other dark items in case they run, so they won't ruin the rest of your laundry.



http://www.ehow.com/how_2160760_pick-what-wear-black-pants.html

How to Pick Watches for Spring

How to Pick Watches for Spring



A watch is no longer just an object worn to keep up with the time of day. The fashion world demands a watch for every occasion and to match every outfit. Wearing the right watch can serve to complement your attire just as much as the right

earrings


or necklace.









Step
1



Browse through the latest fashion magazines to determine the hottest trends in design. Look for simplicity, boldness, bright or subdued colors and detailing. Styles, colors and shapes of watches change almost as frequently as those of clothing. Every season has a unique color or tone that sets it apart.




Step
2



Pick watches for spring that have the option of interchangeable bands. Many designs are available with bands in colors such as dark blue, light blue, green, pink, black, red and white. Faceplate covers that match the bands may be included in some designs.




Step
3



Choose watches that are water-resistant. Since spring marks the beginning of water
sports
in southern climates, choosing a water-resistant watch eliminates the need to constantly remove your watch to participate in activities such as swimming and waterskiing.




Step
4



Buy watches that are personalized for Mother's Day, birthdays or times of special recognition, such as National Nurses Week. Many watches can be engraved to make any event memorable.




Step
5



Buy a watch to match every color tone in your spring wardrobe. Watches are available in gold tones, sterling silver, brass and other metals. A variety of brightly colored leather bands and gemstone adornments makes spring come to life in a fashionable watch.




Step
6



Wear a different watch for evening activities, such as dining out in a formal setting or attending an opera. Daytime wear may require a watch that is suitable for rigorous activities, while evening wear will benefit from a watch that is more sophisticated.




Step
7



Make your selection from many styles of watches. Pick a cuff watch, strap watch, stretch band, link bracelet, narrow- or wide-band design.




Step
8



Get a multi-function watch for spring activities that includes the day,
date
and multi-functional dial. Some designs are made to wear even when deep sea diving.







Tips & Warnings









Shop for designer-inspired watches to get the designer look and feel at a much lower cost than designer brands.








Begin a collection of vintage watches with choices for every season.








Read the description carefully to know if the watch you pick is an 18k gold watch or some other metal that is gold-plated. Gold plating will not last as long as the real thing, but it should be significantly less expensive.



http://www.ehow.com/how_2139268_pick-watches-spring.html