How to fall asleep with linden leaves.
This article will help you if you are having trouble falling asleep using an old home brew remedy.
Things You'll Need:
Linden Tea (Te de tilo)or
Linden leaves (Hojas de tilo)
1
Obtain Linden (also known as Tilo) leaves for brewing. If you are lucky you'll find the tea already bagged.
2
Brew the leaves in warm water. Use a filter if you weren't lucky enough to find the bagged version.
3
Allow about thirty minutes to work.
Tips & Warnings
You can find Linden/Tilo in the tea section. If you have a Spanish tea section look for a brand like Badia.
Tilo is Spanish for Linden leaves. So use them interchangeably.
Check for allergies before hand.
http://www.ehow.com/how_4490280_fall-asleep-linden-leaves.html
This article will help you if you are having trouble falling asleep using an old home brew remedy.
Things You'll Need:
Linden Tea (Te de tilo)or
Linden leaves (Hojas de tilo)
1
Obtain Linden (also known as Tilo) leaves for brewing. If you are lucky you'll find the tea already bagged.
2
Brew the leaves in warm water. Use a filter if you weren't lucky enough to find the bagged version.
3
Allow about thirty minutes to work.
Tips & Warnings
You can find Linden/Tilo in the tea section. If you have a Spanish tea section look for a brand like Badia.
Tilo is Spanish for Linden leaves. So use them interchangeably.
Check for allergies before hand.
http://www.ehow.com/how_4490280_fall-asleep-linden-leaves.html
